What Can Vegetarians Eat

What Can Vegetarians Eat?

»Posted by on Sep 18, 2011 in Environment, Ethics, Health, Quick Vegetarian Recipes, Vegetarian Sources of Protein, What Can Vegetarians Eat | 0 comments

What Can Vegetarians Eat?

What can vegetarians eat?  Really? Well, let’s see.  In the past two weeks, I’ve had: A roast beef and white cheddar sandwich Bacon and sausage pizza Tacos with ground beef A kale salad with tamari-marinated tofu with sesame sticks and Asian dressing A buffalo chicken sandwich A meatball sub with melted provolone Barbecued beef sandwich A three-cheese omelet with breakfast sausage Greek gyros with feta and Tzaziki cucumber sauce White pizza with caramelized onions Bangers (sausage) and mash (mashed potatoes) And so forth.  And guess what…no animals had to die for any of them. A lot of people ask me that — “What can vegetarians eat?  Don’t you go hungry?”  Put very simply, vegetarians can eat VERY well. We use a few...

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Quinoa: Great “Grains” and Vegetarian Sources of Protein

»Posted by on Sep 18, 2011 in Environment, Ethics, Health, Vegetarian Sources of Protein | 0 comments

Quinoa: Great “Grains” and Vegetarian Sources of Protein

A great secret to have on hand is quinoa (pronounced KEEN-wah). Quinoa is a small pellet that you can prepare in a variety of ways. It's also a complete vegetarian source of protein, meaning it contains all 9 essential amino acids in the correct proportions.

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How Do I Become A Vegetarian?

»Posted by on Sep 13, 2011 in Environment, Ethics, Health, How Do I Become A Vegetarian, Vegetarian Benefits, Vegetarian Types, What Can Vegetarians Eat, Why Become A Vegetarian | 0 comments

How Do I Become A Vegetarian?

There’s no real set path to becoming a vegetarian.  Different people do it different ways. Some people say it’s easy — they ask, “How do I become a vegetarian?”…and then they just go become a vegetarian.  They stop eating meat “cold turkey” (pun sort of intended) and reap all the benefits. But when most people ask that question, “How do I become a vegetarian?”, they aren’t ready for the transition.  They haven’t done any research, they don’t know what they’re going to eat, and they don’t have any kind of plan in place. And that’s why many people try it for awhile, and then give up and go back to eating meat.  They either start feeling bad because they aren’t...

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