Apple Crepes ( Healthy Diabetic Recipe )

» Posted by on Dec 5, 2011 in Recipes, Side Dish, Snack, Vegetarian | 0 comments

Apple Crepes ( Healthy Diabetic Recipe )

 

An exotic dish ideal for diabetics. Apple is naturally rich in fibre and thus is especially good for diabetic people.

Apple Crepes ( Healthy Diabetic Recipe )

Serves 5
Prep time 10 minutes
Cook time 35 minutes
Total time 45 minutes
Allergy Milk, Wheat
Dietary Diabetic, Vegetarian
Misc Serve Hot
Occasion Barbecue, Birthday Party, Casual Party, Christmas
Website Tarla Dalal Recipes

Ingredients

  • 1/4 cup plain flour
  • 1/4 cup cornflour
  • 3/4 cup low fat milk
  • 1/4 teaspoon melted low fat butter

For The Apple Filling

  • 2 teaspoons low fat butter
  • 2 apples , thickly sliced
  • 1 tablespoon sugar substitute
  • 1/4 teaspoon cinnamon powder
  • 1 teaspoon lemon juice

Other Ingredients

  • 1/2 teaspoon low fat butter for greasing

Note

An exotic dish, ideally picked for special occasion - ideal for diabetics.

Directions

Step 1
For the Pancakes:
Combine the plain flour, cornflour, milk, salt and ΒΌ cup of water in a bowl, mix well till no lumps remain. Keep aside.
Step 2
Grease a non-stick pan with the butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly.
Step 3
When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds.
Step 4
Repeat with the remaining batter to make 4 more pancakes. Keep aside.
Step 5
For the apple filling:
Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well.
Step 6
Cook on a medium flame till the apple slices are cooked, stirring once in between.
Step 7
Divide the apple filling into 5 equal portions. Keep aside.
Step 8
How to proceed:
Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake.
Step 9
Fold the pancake over the filling to make a semi circle.
Step 10
Repeat with the remaining ingredients to make 4 more crepes.
Step 11
Serve immediately.
Step 12
Tips:
Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.