3 B Stir-fry

» Posted by on Dec 8, 2011 in Health, Recipes, Side Dish, Vegan, Vegetarian, Why Become A Vegetarian | 0 comments

3 B Stir-fry

This healthy diabetic recipe is overflowing with nutrirents from 3 bs – baby corn, broccoli and bean sprouts. This dish is sure to won on all ocassions. A must try! 

3 B Stir-fry

Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Allergy Soy, Wheat
Dietary Diabetic, Vegan, Vegetarian
Meal type Bread, Breakfast
Misc Serve Hot
Website Tarla Dalal Recipes

Ingredients

  • 2 teaspoons oil
  • 1/2 teaspoon chopped green chillies
  • 2 teaspoons chopped garlic
  • 11/2 cups blanched broccoli florets
  • 1 cup bean sprouts
  • 1 cup sliced and blanched baby corn
  • 2 teaspoons tomato ketchup
  • 2 teaspoons vinegar
  • 2 teaspoons soy sauce
  • salt and freshly ground black pepper powder to taste
  • a pinch sugar
  • 2 teaspoons cornflour
  • 1/2 cup vegetable stock

Note

This recipe is extremly good for diabetics and is rich in goodness of bean sprouts, broccoli and baby corn.

Directions

Step 1
Mix cornflour and vegetable stock.
Step 2
Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
Step 3
Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
Step 4
Add the cornflour paste and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
Step 5
Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
Step 6
Serve hot.