Vegetarian Benefits

» Posted by on Sep 20, 2011 in Environment, Ethics, Health, Vegetarian Benefits | 0 comments

Vegetarian Benefits

Although you could argue for several types of positive vegetarian benefits, such as ethical and environmental factors, the main reason most people cut meat out of their diet is for improved health.

Many Americans eat fewer than the recommended number of servings of grain products, vegetables, and fruits, despite the fact that people who eat these foods on a regular basis tend to show lower incidences of many chronic diseases, including certain types of cancer.

As far as other vegetarian benefits, research has shown that people who eat a plant-based diet have less incidences of obesity, cardiovascular disease, hypertension (high-blood pressure), diverticulosis, renal disease, and gallstones.

Vegetarian diets have also yielded positive benefits for those who already suffer from type 2 diabetes.  Some vegans report a reduced dependence on diabetes medications.

Vegetarian Benefits: Cholesterol

A primary reason for these Vegetarian Benefits is the lessened intakes of saturated fat and cholesterol, as well as the raised consumption of complex carbohydrates, dietary fiber, several minerals, and phytochemicals (beneficial nutrients from plant-based foods).

Cholesterol is only found in animal foods, so vegan diets are completely cholesterol-free.  This is not true of dairy or eggs, however.

Vegetarian Benefits: Easier Digestion of Food

Another vegetarian benefit has to do with better digestion.  If you’re not eating proper amounts of fiber, people tend to have a tough time digesting meat and fish.  These are ‘heavy’ foods that spend take longer for the stomach and digestive system to process.

When you eat these foods, your digestive system has to work harder, and waste builds up.  This allows toxic chemicals to proliferate and parasites to feed on your body.  Gross, eh?  Your body can’t clean and regular itself as well, and since everything is building up, this can lead to problems such as stomach and intestinal cancer.

When you eat foods with health and Vegetarian Benefits such as high-fiber fruits and vegetables, they are quickly and easily digested.  In fact, a piece of fruit spends only about 30 minutes in your stomach before it begins to pass through your system, while a piece of animal flesh can take several hours.  How’s that for a vegetarian benefit?

Vegetarian Benefits: Lower Blood Pressure

Another way the average vegetarian benefits from not eating meat is lower blood pressure.  This is due to the fact that vegetarian diets tend to be lower in salt, and of course, salt is one of the primary causes of high blood pressure and hypertension.

Vegetarian BenefitsYou also get high blood pressure when blood can’t flow as quickly through obstructed blood vessels. That obstruction results from the cholesterol that stays in your body from eating meat.

Higher potassium is another direct vegetarian benefit that lowers blood pressure.  This nutrient is found in fruits and vegetables such as apricots, papaya, bananas, eggplant, avocado, cantaloupe, strawberries, oranges, tomatoes, cauliflower, cabbage, cucumber, bell pepper, squash, turmeric, parsley, broccoli, spinach and lima beans.

Vegetarian Benefits: Improvement of Overall Health

With food passing through easier and less waste building up, the average vegetarian benefits by their system functioning more efficiently.  This means fewer toxins in your body, more energy, and an overall feeling of wellness and better health.

Vegetarian Benefits: This likely means you don’t have to call in sick as much…at least, not because you actually feel sick.

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